Fanny Rire - Animatrice de yoga du rire
What kind of benefits can laughter bring you?
Laugh:
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Is a psychocorporal activity
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Is an antidote for stress hormones (cortisol)
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Evacuates negative tensions (jealousy, fear, anger, guilt)
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Reduces feeling of depression and loneliness
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Reduces anxiety, depressive state, insomnia
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Increases self-confidence
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Brings a positive vision to things
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Helps to connect with oneself and others
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Brings back energy and the joy of living
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Increases production of endorphins, then increases pleasure and smoothens pain
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Oxygenates brain and improves mood
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Reduces high blood pressure and heart troubles
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Eases digestion
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Strengthens immune system
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Is a physical exercise witch stretches muscles.
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1 minute laughter equals 30 minutes relaxation!
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15 minutes laughter equals 40 minutes jogging!
Are there any contraindications?
First of all, laughing is contagious, so be careful if you get bitten by the laughter bug!
On a serious note:
Pregnant women should consult a doctor before taking part to a laughter session.
Ask your doctor, psychotherapist or psychiatrist if you had a surgery in the last 3 months, if you’ve experienced an important or recent bereavement.
You shouldn’t take part if you suffer from:
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Heart trouble
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Uncontrolled high blood pressure
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Any kind of hernia
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Epilepsy
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Glaucoma
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Serious asthma
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Bleeding hemorrhoids
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Urinary incontinence
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Persistent cough
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Severe backache
If you are in doubt, consult your doctor.
